Growth Starts Within


Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.” –Ed Diener


Holding Space for You

As a therapist, my job is multifaceted. I want to help each client better recognize and unlearn their limiting beliefs, and the survival mechanisms that sabotage every step they take and keep them in cycles of distress and dissatisfaction.

You will always be provided with a safe place to express yourself, together we will explore different perspectives, what challenges you, and seek alternatives, but you will always be in the driver’s seat. I will provide an honest, safe, supportive, and confidential space for you.

I hold space in my practice for individuals and couples from all walks of life and clients who experience chronic pain and illness.


Let's Connect

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.




©2020 by Kristina Andaya Therapy.